Mindfulness Audios & Workshop Recordings Mindfulness Practices #1 - Body scan: move and release Vivian Valentin #2 - Gratitude practice Harrison Heyl #3 - Noticing the sensations of the breath Harrison Heyl #4 - Body scan in stillness Vivian Valentin #5 - Centering and releasing tension Vivian Valentin #6 - Mindful listening: nature sounds game Vivian Valentin Workshop Recordings Helping Children Cope Ari Goldstein & Jonathan Thompson
